AMAZING FACTS ABOUT AVOCADOS

Are you among the people that underestimate the power of Avocados? Well, I am sure that when you go through this post, you will definitely leave that group.

 In this post, are 7 amazing facts that you must know about this precious fruit called AVOCADO.

The Avocado is a rather unique type of fruit. Most fruits consist primarily of Carbohydrates ,while   Avocado is high in healthy fats. So, sit back, relax and enjoy these 7 health benefits of Avocado that are supported by scientific research;

1. Avocado Is Incredibly Nutritious.

The fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood...which is not surprising given its health properties. The most popular type is called HASS AVOCADO. It is often called ''alligator pear'', which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin...like an alligator. Avocados are very nutritious and contain a wide variety of nutrients,  avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don't think that matters, but this is one of the reasons they are favored  by many ''old school'' experts who still believe these things are inherently harmful.

2. They Contain More Potassium Than Bananas.

Potassium is a nutrient that most people aren't getting enough of. This nutrient helps maintain electrical gradients in the body cells and serves various important functions several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure.

3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

Again, avocado is a high fat food. In fact, 77% of the calories in it are from fat, making it one of the  fattiest plant foods in existence. But they don't just contain any fat, the majority of the fat in avocado is Oleic acid. This is a monounsaturated fatty  acid that is also the major component in Olive oil and believed to be responsible for some of its beneficial effects. Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer. Amazing right?

4. Avocado May Help Prevent Cancer.

There is limited evidence that avocado may be beneficial in preventing cancer. One study of showed that it may help reduce side effects of chemotherapy in human lymphocytes. Avocado extract has also been shown to inhibit the growth of prostrate cancer cells. However, keep in mind that these studies were done in isolated cells and don't really prove anything about what in a living, breathing human.

5. Avocado Extract May Help Relieve Symptoms Of Arthritis.

Arthritis is a common problem in western countries. There are many types of arthritis, and these are often chronic problems that people have for the rest of their lives. Multiple studies have shown that extracts from avocados and soybean oil called avocado and soybean ''unsaponifiables'', can reduce symptoms of arthritis of bones, called Osteoarthritis.

6. Eating Avocados May Help You Lose Weight.

There is some evidence that avocados are a weight loss friendly food. In one study, people were split into groups. One group was instructed to eat a meal that contained avocado, the other group, a similar meal without avocados. Then they were asked a series of questions related to hunger and satiety.  The people eating the avocado felt 23% more satisfied and a had a 28% lower desire to eat over the next 5 hours. If this holds true in the long term, then including avocados in your diet could help you naturally eat fewer calories and have an easier time sticking to a healthy diet. Avocados are also high in fiber, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet. Now how mind-blowing is that?

7. Avocado Is Delicious And Easy To Incorporate In The Diet.

Not only are avocados healthy, they are also incredibly delicious and go with all sorts of foods. You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain. They have a creamy, rich, fatty texture and blend well with various other ingredients. A notable mention is guacamole, which is arguably the famous use of avocados. It includes avocado with ingredients like salt, garlic, lime and a few others depending on the recipe.

Hey there! Do you now see that Avocado is a fruit that should be highly valued by the young and the old? I know you do!